Prolonged exposure to sugary drinks can do extensive and irreversible damage to tooth enamel. Consuming them regularly can cause serious effects not only on your teeth, but also to your overall health.
We have listed some great resources regarding the adverse effects of sugar on your general and oral health.
How do acids in popular sodas erode your teeth and affect your oral health?
“How Soft Drinks Destroy your Tooth Enamel”
If you think sport drinks are healthy beverages, think again. Here’s why they are also harmful to your teeth and general wellbeing:
“Enamel Damage and Tooth Decay: The Risks of Sports Drinks”
Despite the many advancements in dentistry today, tooth decay still prevails as one of the most common chronic diseases. According to a worldwide study, it has a global prevalence of 35% for all ages, which is the highest among all oral health conditions.
In Australia, up to 3 out of 10 adults have untreated tooth decay. To solve this alarming situation, it is important to identify its main causes. One of which would be sugar consumption.
Oral bacteria love to feed on the sugars that you and your kids ingest. As they do, they form plaque, which produces the acids that continuously harm your teeth. That is why it is utterly important to keep sugar intake in check.
WHO’s Guidelines on Sugar Intake
According to researchers from London, the recommended daily intake of sugar still induces tooth decay and can still lead to its serious consequences, even with the regular use of fluoride. The findings of the study imply that the recommended daily intake of sugar should be lowered from 5 per cent to three.
Additional Strategies to Get Rid of Tooth Decay
The researchers are also urging parents to be more aware about the harm that sugar causes to their children’s health and well-being. They suggest that food labels should explicitly state the sugar content, especially if it is above 2.5 per cent.
It is also important to observe proper dental care habits like brushing twice and flossing daily. It would be highly beneficial for you and your teeth if you make time to visit your dentist every six months.
“Reduce Sugary Foods to Prevent Tooth Decay”